Tag Archives: coconut

Death Defying Diet’s Aioli

Death Defying Diet’s Aioli

Aioli is a delicious, light sauce that many people use as a substitution for mayonnaise that is a smooth mixture of water and oil compounds. In this recipe, we combine coconut oil and olive oil with egg yolk as the base, adding Dijon mustard and onion powder for taste. This makes a delightful topping forContinue Reading

Paleo Tzatziki Sauce

Paleo Tzatziki Sauce

This Friday, I’m releasing a recipe that calls for Paleo Tzatziki sauce. Traditionally, tzatziki sauce is made with Greek yogurt, cucumber, and dill. If you read our recipe for Allergy Friendly Chicken Tikka Masala, better yet, even tried it, you probably noticed that we omitted yogurt (dairy) from that with delicious results. That means thatContinue Reading

Mint-Mustard “Butter”

Mint-Mustard “Butter”

This is the secret ingredient part deux of our three-piece dish that we’re releasing tomorrow! Mint-Mustard “Butter” – where the dairy is substituted with coconut oil. Surprisingly enough, coconut oil has a luxurious taste, much like butter does, and many may find it an acceptable replacement for butter. Since coconut oil is a palm oil,Continue Reading

Paleo Roasted Pineapple

Paleo Roasted Pineapple

One of my goals in switching to a more paleo-conscious and whole-foods friendly life style was to calm down my body’s overactive immune system. Since my body did not recognize proteins in certain foods, especially peanuts, nuts and gluten, it was in a constant state of irritation and inflammation. This spiraled into more food allergiesContinue Reading

Paleo-Conscious Lemon Honey Glazed Carrots

Paleo-Conscious Lemon Honey Glazed Carrots

I love carrots! Fresh organic carrots straight from the garden are my favorite. Baby carrots aren’t too bad, but honestly, I like the regular kind. One of the side dishes I remember my grandmother and my mother making was glazed carrots, so good, so sweet and full of processed sugar with butter as a componentContinue Reading

The Hubster’s Special Occasion Eggs Benedict

The Hubster’s Special Occasion Eggs Benedict

We changed up the hollandaise sauce and used melted coconut oil instead. HOLY SMOKES. Tastes just like non-paleo hollandaise sauce. Of course, you can still use olive oil if you prefer that flavor.   Share

Recipe Review & Adaptation: Sriracha Roasted Brussel Sprouts by Chef Mike Haracz of NERDSTEAK

Recipe Review & Adaptation: Sriracha Roasted Brussel Sprouts by Chef Mike Haracz of NERDSTEAK

How many of you have seen the awesomeness that is the bacon bowl? If you haven’t, you should head on over to Chef Mike Haracz’s blog NERDSTEAK and check it out. I think the bacon bowl is fabulous, and several people that I’ve shared it with think the bacon bowl should be listed as theContinue Reading

Am I (Coco)Nuts? Or is Coconut Flour Kicking My Butt?

Is Coconut Flour Weakening Bubble World? If you’ve read the “About” section of this blog, you probably came across the allergy and sensitivities list of foods that I need to avoid. You’ll also know that it is a pretty long list. One of the things that I’ve been adamant about cutting from my daily routineContinue Reading